“IronWorks Gone Bad”
Thrusters
Sit-ups
Box Jumps
Push Ups
Lunges
Three 5 minute rounds, rotating stations on the minute. One min rest between rounds.
Posted by: Eric Summers | January 26, 2012
Tonight’ WOD
Posted in IronWorks
Posted by: Eric Summers | January 20, 2012
Saturday’s WOD
“Centurion”
5 Rounds of 20 Reps
Pushups
Evil Wheels
Walking Lunges
KB Cleans (10 per arm)
Posted in IronWorks
Posted by: Eric Summers | January 19, 2012
Today’s WOD
Tabata WOD
Pushups
Situps
Squats
Mikeys
Dips
A tabata is an interval of four minutes broken down into 8 work sessions of 20 seconds of intense exercise followed by 10 seconds of rest. We will Tabata each of the five movements above. Your score is calculated by your lowest round of eight on each exercise. This one is a gasser for sure!!
Posted in IronWorks
Posted by: Eric Summers | January 13, 2012
Saturday’s WOD
400m Run
20 Min AMRAP
5 Pushups
2 TGU
10 Box Jumps
400m Run
And then….
Battle of the Sexes Rowing Challenge
As a team row a specified distance as fast as possible, switching out as rowers fatigue.
Posted in IronWorks
