This was a tough partner WOD.
“Keep it Up!”
50 Thrusters per athlete (45 M/ 20 F)
*Hand the bar off as you finish and the last athlete to finish holds the bar while the other athlete loads the walking weight.*
400m walk/ jog holding the barbell, one in front one in back (115 M/ 65 F)
*Put the bar down for the first time!*
25 Situps per athlete
400 walk/jog holding the loaded barbell
25 Pushups per athlete using the bar for hand elevation (done in unison)
25 Pullups per athlete to finish the WOD.
*If the bar touches the ground during the thrusters or 400 m walks, both athlete must complete a 5 burpee penalty.*
