Saturday’s WOD

400m Run

20 Min AMRAP

5 Pushups
2 TGU
10 Box Jumps

400m Run

And then….
Battle of the Sexes Rowing Challenge

As a team row a specified distance as fast as possible, switching out as rowers fatigue.

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This entry was posted on January 13, 2012 by Eric Summers. It was filed under IronWorks .

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