Today’s WOD « Eric Summers' Weblog

Today’s WOD

Tabata WOD

Pushups
Situps
Squats
Mikeys
Dips

A tabata is an interval of four minutes broken down into 8 work sessions of 20 seconds of intense exercise followed by 10 seconds of rest. We will Tabata each of the five movements above. Your score is calculated by your lowest round of eight on each exercise. This one is a gasser for sure!!

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This entry was posted on January 19, 2012 by Eric Summers. It was filed under IronWorks .

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