Tonight’ WOD
“IronWorks Gone Bad”
Thrusters
Sit-ups
Box Jumps
Push Ups
Lunges
Three 5 minute rounds, rotating stations on the minute. One min rest between rounds.
“IronWorks Gone Bad”
Thrusters
Sit-ups
Box Jumps
Push Ups
Lunges
Three 5 minute rounds, rotating stations on the minute. One min rest between rounds.
