Tonight’s Oly WOD
WOD:
Clean Pulls:
4 x 2 @ 1RM
4 x 2 @ 1RM + 5lbs
Clean & Jerk:
5 @ 50% 1RM
2 @ 80%
2 @ 85%
1 @ 90%
2 @ 80%
2 @ 85%
1@ 90%
Close it out with a 10 min AMRAP:
2 Burpee Pullups
4 Dips
6 Squats
WOD:
Clean Pulls:
4 x 2 @ 1RM
4 x 2 @ 1RM + 5lbs
Clean & Jerk:
5 @ 50% 1RM
2 @ 80%
2 @ 85%
1 @ 90%
2 @ 80%
2 @ 85%
1@ 90%
Close it out with a 10 min AMRAP:
2 Burpee Pullups
4 Dips
6 Squats
