Comments for Eric Summers' Weblog http://ericsummers.com Deep thoughts from the Youth guy Tue, 29 Nov 2011 15:05:58 +0000 hourly 1 http://wordpress.com/ Comment on IronWorks by Eric Summers http://ericsummers.com/ironworks/#comment-230 Tue, 29 Nov 2011 15:05:58 +0000 http://ericsummers.com/#comment-230 I will set aside a ten for you tonight. Usually one bell is the best starting point. You would possibly need two if you want a heavier weight for some of the strength elements. See you tonight!

]]> Comment on IronWorks by Becky http://ericsummers.com/ironworks/#comment-229 Tue, 29 Nov 2011 05:14:41 +0000 http://ericsummers.com/#comment-229 Eric, I have actually never done kettlebells ever! :-) But I have very much been wanting to try them out. Maybe since I’ve never done it before, the 10 lb. kettlebell is the way to go. For the class, do you need one or two kettlebells? Thanks so much! Becky

]]> Comment on IronWorks by Eric Summers http://ericsummers.com/ironworks/#comment-228 Tue, 29 Nov 2011 02:30:24 +0000 http://ericsummers.com/#comment-228 Becky thanks for the interest. We have kettlebells on Tuesday night at 7:15pm. We meet in the Fellowship Hall at Five Forks. My wife is the instructor and she uses a 10 and a 15 lb bell. The weight depends on the movement. If you have one bell I would suggest going to the lighter side at first. Kettlebell training is a great combination of strength and cardio conditioning. We have some bells that stay at church, what weight do you think you need and I will pull one aside for you tomorrow night?

]]> Comment on IronWorks by Becky http://ericsummers.com/ironworks/#comment-227 Tue, 29 Nov 2011 00:52:18 +0000 http://ericsummers.com/#comment-227 Hello Eric,
I am interested in the Kettlebell class at Five Forks church. Are you still offering it? Also, do you have any advice on what weight of kettlebell one should purchase? :-)

Thanks!
Becky

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