Comments for Eric Summers' Weblog http://ericsummers.com Deep thoughts from the Youth guy Mon, 16 Apr 2012 20:30:49 +0000 hourly 1 http://wordpress.com/ Comment on Monday’s WOD by Brandt Wesley Culbertson http://ericsummers.com/2012/04/16/mondays-wod-10/#comment-419 Mon, 16 Apr 2012 20:30:49 +0000 https://ericsummers.wordpress.com/?p=1125#comment-419 Where be tha Dragons?

]]> Comment on Easter WOD by Blackfin CrossFit http://ericsummers.com/2012/04/05/easter-wod-2/#comment-392 Sat, 07 Apr 2012 19:48:23 +0000 http://ericsummers.com/?p=1121#comment-392 Awesome and creative!
I had my gym do this today. As I understand it, Jesus collapsed 3 times along the way. So, in honor of that, we dropped the weight and did 5 Burpees every 200m.

God Bless you! Happy Easter!

]]> Comment on IronWorks by Eric Summers http://ericsummers.com/ironworks/#comment-230 Tue, 29 Nov 2011 15:05:58 +0000 http://ericsummers.com/#comment-230 I will set aside a ten for you tonight. Usually one bell is the best starting point. You would possibly need two if you want a heavier weight for some of the strength elements. See you tonight!

]]> Comment on IronWorks by Becky http://ericsummers.com/ironworks/#comment-229 Tue, 29 Nov 2011 05:14:41 +0000 http://ericsummers.com/#comment-229 Eric, I have actually never done kettlebells ever! :-) But I have very much been wanting to try them out. Maybe since I’ve never done it before, the 10 lb. kettlebell is the way to go. For the class, do you need one or two kettlebells? Thanks so much! Becky

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