Eric Summers' Weblog

Tonight’ WOD

Eric Summers — Thu, 26 Jan 2012 15:54:56 +0000

“IronWorks Gone Bad”

Thrusters
Sit-ups
Box Jumps
Push Ups
Lunges

Three 5 minute rounds, rotating stations on the minute. One min rest between rounds.

Saturday’s WOD

Eric Summers — Sat, 21 Jan 2012 03:57:34 +0000

“Centurion”

5 Rounds of 20 Reps

Pushups
Evil Wheels
Walking Lunges
KB Cleans (10 per arm)

Today’s WOD

Eric Summers — Thu, 19 Jan 2012 21:09:46 +0000

Tabata WOD

Pushups
Situps
Squats
Mikeys
Dips

A tabata is an interval of four minutes broken down into 8 work sessions of 20 seconds of intense exercise followed by 10 seconds of rest. We will Tabata each of the five movements above. Your score is calculated by your lowest round of eight on each exercise. This one is a gasser for sure!!

Saturday’s WOD

Eric Summers — Sat, 14 Jan 2012 03:05:27 +0000

400m Run

20 Min AMRAP

5 Pushups
2 TGU
10 Box Jumps

400m Run

And then….
Battle of the Sexes Rowing Challenge

As a team row a specified distance as fast as possible, switching out as rowers fatigue.