Eric Summers' Weblog

Tonight’s Oly WOD

Eric Summers — Mon, 20 Feb 2012 19:56:21 +0000

WOD:
Clean Pulls:

4 x 2 @ 1RM
4 x 2 @ 1RM + 5lbs

Clean & Jerk:

5 @ 50% 1RM
2 @ 80%
2 @ 85%
1 @ 90%
2 @ 80%
2 @ 85%
1@ 90%

Close it out with a 10 min AMRAP:
2 Burpee Pullups
4 Dips
6 Squats

Saturday’s WOD

Eric Summers — Sat, 18 Feb 2012 03:07:53 +0000

Eight rounds for time of:
10 Pushups
15 Jumping alternating lunges
20 Double-unders or 50 Single-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Tonight’s WOD

Eric Summers — Thu, 16 Feb 2012 19:44:23 +0000

5 Rounds - 30 sec on/30 sec off

KB Swings
Burpees
Bar Cleans
Squats

You will have 30 seconds of work on one movement, during your 30 seconds of rest, transition to the next movement. You will need to do all 4 movements each round. There will be a 10 sec break between each round, so the entire WOD will be just under 21 mins. Come ready to really turn it on for those 30 second work periods.

See you tonight!!

Monday’s WOD

Eric Summers — Mon, 13 Feb 2012 19:53:43 +0000

Junkyard Dog Warmups

Lifting:
10 G2O
50 jacks
10 G2O
40 Mtn Climbers
10 G2O
30 Squats
10 G2O
20 Pushups
10 G2O
10 Pullups