“The Valley”
50 Partner KB Situps
40 Goblet Squats
30 Dynamic Pushups
20 KB Swings
10 Wall Climbs
-Team Challenge 100 Pullups per team-
10 Wall Climbs
20 KB Swings
30 Dynamic Pushups
40 Goblet Squats
50 Partner KB Situps
“The Valley”
50 Partner KB Situps
40 Goblet Squats
30 Dynamic Pushups
20 KB Swings
10 Wall Climbs
-Team Challenge 100 Pullups per team-
10 Wall Climbs
20 KB Swings
30 Dynamic Pushups
40 Goblet Squats
50 Partner KB Situps
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats