“The Valley”

50 Partner KB Situps
40 Goblet Squats
30 Dynamic Pushups
20 KB Swings
10 Wall Climbs

-Team Challenge 100 Pullups per team-

10 Wall Climbs
20 KB Swings
30 Dynamic Pushups
40 Goblet Squats
50 Partner KB Situps

7 Rounds For Time

10 KB Snatches (35/25)
10 Tire Jumps
1 Gym Gasser (don’t laugh Will!)

WOD:

5 Rounds For Completion

5 Deadlifts (Heavy 70-80% 1RM)
10 Wall Climbs
15WallBall Shots

“Cindy”

20 Min AMRAP

5 Pullups
10 Pushups
15 Squats